Paths Links People

Paths Links People

Thonigala Inscriptions are of the 2nd Century BC and carved on Rock. information courtesy;Internet

Thonigala Inscriptions are of the 2nd Century BC and carved on Rock. information courtesy;Internet
Tonigala. (a.) Parumaka Abaya puta parumaka Tisaha wapi acagirika Tisa pawatahi agata anagata catudisa sagasa dine. Dewana pi maharaja Gamini Abaye niyate acanagaraka ca [tawi] rikiya nagaraka ca. Parumaka Abaya puta parumaka Tisa niyata pite raj aha agata anagata catudisa sagasa

History; Path to future

History; Path to future
Reading Future through History, Nagala mountain and the Stupa of the Nagala Kanda Rajamaha Viharaya, Nikaweva, Polpithigama, Kurunegala District.

yesterdays kingdoms enhanced people's today

yesterdays kingdoms enhanced people's today
let us view today through past ...........Kingdom of Yapahuwa - 13th Century

Monday, December 2, 2013

WOMEN and their SHAPES

This isn't a new topic.  Shapes of women or shape of a female figure are few of the most talked, discussed topics of the world

For your health querries such as how to maintain shape of your figure, can get answers via various sources of information such as internet, experts, nutritionist s, gym instructor, all health advisers – qualified    

Some, I guess misunderstand this ‘figure and shape’ or have not understood ‘health secrets of human body’ but mostly the ‘myths’

Almost every women worries about their tummies , over weight figures or leanness

Inga sunga gatha heka mitina this was a figure of a female described in local literature

Exercising I think plays and important role in ones good health

Some worries very much about what machine they should buy to burn the fat, unnecessary calories that bother them too much

I think most think that it is only the fat in figure should do exercises ‘I think that it is a wrong assumption’, a myth

The truth is that every person needs to do exercise for both physical and mental wellbeing. Following are few of the ways that helps to burn calories, ‘walking’, jogging, cycling, swimming, running, hiking, and any other accepted ways of doing exercises.  Haal keteema, piti keteema, miris ambareema, midula athugeama, these things are very traditional whole body exercises, that is according to my poor knowledge

And there are other forms of exercises that one can practice to have a healthy or undisturbed mind

‘Calm and quite places’

Music , cinema of ones choice, anything that has the abilities to calm or neutralize, repair, maintain ones mind immediately after facing any damage or even for a no damaged brains or minds

Every age has a shape

Every shape has an age this is unbreakably a truth

One never can go beyond the realities of age

And there are various realities attached to the various stages of life of women, mainly

One never can expect to have the very same figures that they maintain during their glow full, energetic - teen, youth or younger stages of life without really experiencing any changes in their figures

During a pregnancy period a figure adjusting very specifically, allowing and providing space ( womb) for her to bear her child, this I believe one of the most amazing physical changes that a woman face or experiencing in her life.

No mother is complaining about her figure during this bearable changes are happening period of her life.

To me, such changes that happens within and outer of a woman’s life is unbelievably amazing
Every pregnant mother, every feeding mother is beautiful I have never seen any ugly ones in my entire life time

I like to view their faces full of kindness and happiness

And often, because of the certain physical difficulties or due to the health hazards that they face, they may look tired other than that I have not noticed any strange changes of any pregnant mothers that I have met and seen in my life 

I believe that ‘pregnancy’ is not at all an illness that is a blessing

So before, during and after, figure of a woman shows various changes, ‘truly understandable’ and acceptable I believe.

During any stage, ‘her health is important’. During different stages of pregnancy the doctors, the nurses or the midwives weigh the health situation of her.

How a child develops physically and mentally, biologically – within and apparent changes are observed and monitored, measured, weighed at various stages.

Pre - natal stage; this is an important stage of a mother to be
Measuring the weight of a child at child birth and after is considered as a compulsory thing to do in order to understand the ‘health situation of a child

Lower weight rate or the weight rates that exceed the normal rate  considered as unhealthy that is not only for female or children but for all  age categories

Am I right?

Every person of every stage of life has a certain height & weight, acceptable and advisable to maintain, I think I am repeating what I already mentioned while ago.
It’s alright I guess sometimes re reminding is essential

A figure of a mother or a woman who suffer from various difficulties, anxieties of life during her efforts, struggles in finding ‘coping strategies’, tells a lot of stories to the world.
This definitely gives a picture of her inner and outer health situation, I might add.

In addition to that, the figure of a woman always show her awareness on the discussed subject, it also tells the world how she take care of her or how much she cares or love her

Though I talk of females, specifically, health of every member of a household is immeasurably important

Good health is everyone’s responsibility

It is not just a responsibility of a health department, a doctor, a mother, wife, and husband

‘I think there is always one, few or even, many reason for ‘malnourish looks, leanness of a woman, lower weight or height other than the genetically 

Apart from health factors, there are socio, economic, cultural, factors that one can view through leanness or a fatness of a female figure; again it is not just applicable to females only
Some figures appearancing the effects of  serious chronic conditions that a person suffer from
i.e. Cancer , TB ( Tuberculosis) , diabetic (?) 

Bulimia is curable I guess

One just has to change her pattern of not just mealing or dieting also the pattern of her thinking. For that she must try and change the wrong attitudes, myths that she entangled in.
According to what I have read so far some health ailments regarding maintaining admirable or attractive female figures or a figure that most the world ‘adore’ or think is healthy come wrapped not only with fat and oils and short eats but also with the myths and unawareness of importance of some health factors

I think certain ailments are results of  job categories that most the females, ladies, girls are involved in. Such situations, pressurize some females to maintain a figure such a way though maintaining a good healthy, flexible figure is applicable and important to everyone, i.e. For a modal, an actress who is highly sticking her carrier to commercial creations, a professional dancer who is chosen dancing as her carrier, athletes, sportsman, sportswomen – winning a trophy is impossible if there is no flexibility in physical figures of theirs

Malnourished, pale, skins equally shows her ‘inner health as well’ how she is dieting or taking her meals

So ………………..

Dear ladies and gentlemen

It is no good to laugh at leanness or fatness of a woman, any man because you never know the reasons for such things

They are not just things that shows ones social, cultural or economical backgrounds there are other factors too

Take care of your health!


Following I like to write on this page as a reminder for me ……………………………

As human creatures, it is not possible for us to predict about the unwritten pages, paragraphs of  book of life of a person or of mankind other than trying to memorizing, rereading the pages already written or the paragraphs of gone by days of books of lives


No one should entangle in any negative thoughts that pullback their lives without taking it further, forward without letting it stagnating.

Such positive attitudes will guide them to write any of the pages or the paragraphs of their books – life entirely satisfactorily

wm cSú; mqia:lhkays f.ù .sh mrsÉfPao fyda msgq .ek úkd ,shkakg kshñ; mrsÉfPao fyda msgq .ek mqfrdal:khka lsrSug mD;.ackhska jk wmyg fkdyelsh tfy;a

ta b;d mrsiaiñka ,sùug fkdyelsh hk ksfYaOkd;aul is;ú,a,l lsisjl=;a w;rux úh hq;=o ke;



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